9/30 Rep lower
Ball leg curls 3x12
Speed squats with light onyx band
225 4x2, 245 2x2, 275x1, 315x1
This was the first time I have done traditional speed squats in a very long time. I love it but my body just can't handle it.
stiff leg deadlift w/ 2 chain
315x6, 365 2x6
10/1 Speed bench
speed bench with short monster mini band
10/2 upper assistance
A1 dumbell rows
B1 preacher curl
B2 hammer curl
10/4 and 10/5 at the elitefte compound.
I was able to participate in the UGSS at elitefts. Things went down like this.
Squat worked up to 510 in briefs
deadlift 4x isometric deadlifts superset with CAT deadlifts at 495. The last two speed deadlifts were 545 and 585. These felt great even with it being the first time in a new jack sumo deadlifter.
Shoulder felt pretty good. The prehab work and neck stretching has helped.
Worked up to 530 in my single ply bash. I got some tips on how to twist the sleeves and how it should work. I didn't get many reps but I am very happy with the end result.
I had a fantastic time with the elitefts family. I can't wait to go back.