Friday, May 1, 2009

Matt's training log

The last few weeks have been a deload into a push pull meet. I did not hit any records but I was very close and it showed that I brought up my weak points like I wanted but I did neglect other parts leving me without a new personal best. Check out my meet video below.

Since we have been pushing the prowler, pulling the sled and doing some assistance work. We will atart a new cycle on Monday. Congrats to my training partners who both broke their personal bests on the bench and deadlift.

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