Matt's training log

Catching up over the last two weeks

Sunday May 11th

Suspended ssb goodmornings 135 185, 225, 275, 315, 365, 385x1
ssb front squats 135, 225x5
ghr and blue band 4x8

afternoon
short strap hypers 140x12, 230 3x12
blast strap t's 2x12

Wednesday May 13th

speed bench 1 set ofchain, 205 5x5
incline 205x10, 225x10
incline db extenstions 50x8, 60 5x8
bb front raise 75 4x12
pulldowns 4x12
upright rows 95 3x12


Friday May 15th

speed squat cambered bar 455 6x2



pin one deadlift against quad mini bands 495 3x3
single leg rdls 80 3x12 each leg
poor man back attack green band 3x12
sled drag behind the knees 2 plates 5x200ft, backard drag 5x200 ft


Sunday May 17th

Cambered bar 2 board press, 135 185, 225, 275, 315, 345, 355x1
pin 21 lockouts comp grip 315, 405, 495, 545, 585x5
db rows 125 2x10
db curls 2x12
db powercleans 20 2x12


Monday May 18th

reverse blue band deadlift conventional stance
245, 335, 425, 515, 605, 655, 695x1, 745xmiss

round back goodmornings 135, 225x5, 275x5, 315x5

short strap hypers 230 2x12
ghr w/ blue band 4x8

afternoon workout
indian club swings 50 x 3 different ways.
short strap hypers 230 2x12
leg raises against mini bands 3x15
purple band pushdowns 1x50


Wednesday May 20th

speed bench 1 chain 185 5x5
close grip incline 215x8, 235x8
incline rolling dumbell ext 60 5x8
pulldowns 4x10
barbell front raise 75 4x10

prowl-low the leader 3 trips. I wanted to die after this.


Friday May 22nd

Camber bar box squat with 3 set of chain 135, 225, 315, 365, 405, 455, 495, 525x2, 545x1

pin one deadlift against quad mini 315, 365, 405, 455, 495, 545, 585xmiss, 585x1



poor man back attack green band 3x12
single leg rdl 100 3x8
pulldown abs staggered stance 4x20
belt dragging 3 plates x 200 ft 4 plates 4x200 ft